We offer help now
and hope for the future.
Trauma and Stress keep us in survival mode which is not sustainable.
A place to start…
Right here,...Right now,…Right in this moment.
Release the “Story”
The story of who we are, how we react, and what we are to become is learned from 0-5 years old. It is a culmination of strategies we learn, and coping mechanisms adapted from our family of origin. When we release the strategic self the authentic self can come back online. When we are authentic , we are happy.
Cultivate Curiosity
Curiosity transforms rigid self-judgment into openness, acceptance, and understanding. The purpose is not to justify or rationalize but to truly understand. When we don’t feel like we have to defend ourselves against others or ourselves we become open to self-inquiry.
Refocus on Possibilities
Trauma and stress keep us in survival mode. When we learn to regulate our nervous system we move out of survival mode. This allows us to once again become problem solvers and creative thinkers.
“You can’t calm the storm, so stop trying.
What you can do is calm yourself.
The storm will pass”
— Timber Hawkeye
Contact
Feel free to contact us with any questions.
Email
info@a-new-perspective.org